XWERKS Movement Overview (2024)

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Your gymnasium bag might be full of a number of the best supplements for building muscle, together with protein powder, creatine, and pre-workout. Essential for enhancing power and power throughout a gymnasium session and lowering muscle soreness afterward, you wouldn’t dare prepare with out them. However think about a single complement that mixes the advantages of all three.  

Enter XWERKS Movement — an progressive complement formulated to reinforce endurance throughout intense train and help a fast post-workout restoration. Sounds too good to be true? We’ll discover out on this XWERKS Movement evaluation. 

Our group of private trainers, CrossFit coaches, diet consultants, and aggressive weightlifters shared their suggestions on the formulation, worth, style, and solubility of this one-of-a-kind product. As a registered dietitian nutritionist, I’ll do a deep dive into the components and potential well being advantages of XWERKS Movement, so you recognize if it’s value including to your complement stack.

Medical disclaimer: This text is meant for instructional and informational functions solely. It’s not supposed as an alternative choice to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

Key Takeaways

  • XWERKS Movement incorporates 25 grams of cluster dextrin carbohydrates, which might help you train for longer earlier than exhaustion.
  • This formulation consists of three grams of BCAAs to assist promote muscle development and restoration.
  • Made with electrolytes, XWERKS Movement may also help fluid steadiness and correct muscle perform.



  • Variety of servings: 30 
  • Worth per serving: $1.96
  • Quantity of BCAAs per serving: Three grams 
  • Energy per serving: 110
  • Flavors: Raspberry Lemonade 
  • Third-party examined: Not on the time of this writing

Check Price

XWERKS Movement Execs

  • XWERKS Movement incorporates a 2:1:1 BCAA ratio, that means the quantity of leucine is double the quantity of isoleucine and valine. This ratio is proven to be the best for enhanced train efficiency.
  • This BCAA complement offers a fast power supply from cluster dextrin carbohydrates, that are simple to digest and absorbed quickly pre-workout.
  • Dairy and gluten-free, XWERKS Movement is right for these with a delicate digestive system who need to keep away from uncomfortable bloating, fuel, and abdomen cramps.

XWERKS Movement Cons

  • One serving incorporates 110 energy solely from carbs, which isn’t superb for these already consuming satisfactory carbs who don’t need to enhance their consumption.
  • It consists of sucralose, a man-made sweetener which will disrupt wholesome intestine micro organism and irritation when consumed on an ongoing foundation. 
  • Just one taste is obtainable (Raspberry Lemonade), which may get previous shortly if you happen to’re taking this complement a number of days every week.

XWERKS Movement Specs

Worth per serving $1.97
Flavors Raspberry Lemonade
Quantity of BCAAs per serving 3 grams
BCAA ratio 2:1:1
Quantity of l-leucine per serving 1.5 grams (approx)
Quantity of l-isoleucine per serving 0.75 grams (approx)
Quantity of l-valine per serving 0.75 grams (approx)
Extra components Cluster dextrin carbohydrates, calcium, magnesium, sodium, pure flavors, citric acid, sucralose 
Third-party examined No

XWERKS Movement Ranking

Our Breaking Muscle product testing group has tried practically 20 of the best BCAA supplements, gaining an intensive understanding of what meets buyer requirements and what falls brief. Right here’s how our knowledgeable testers rated the next classes after making an attempt XWERKS Movement themselves. 

Issue Ranking (out of 5)
Worth per serving 3.5
Formulation 4.
Out there flavors 3
Style 5
Solubility 5
Unwanted effects 4
Third-party testing 1

XWERKS Movement Overview

On this XWERKS Movement evaluation, we’ll discover the product’s value, formulation, flavors, style, and extra. We’ll embrace trustworthy, dependable suggestions straight from our Breaking Muscle knowledgeable testers, so that you’ll know precisely what to anticipate from this complement. With transparency in thoughts, we embrace the great and not-so-good points of XWERKS Movement to provide the full image. 

A bag of XWERKS Motion next to a shaker bottle in someone's gym

Worth Per Serving

A single bag of XWERKS Movement prices $59 for a one-time buy. Every bag incorporates 30 one-scoop servings, and a serving prices $1.96. XWERKS gives the choice to subscribe to a 30, 45, or 60-day supply choice for a 5 p.c low cost on every bag. With that low cost, every order prices $56.05, and the worth per serving comes down barely to $1.87.

As compared, Clear Labs BCAA Glutamine prices $1.33 per serving, whereas Jacked Manufacturing facility BCAA Powder is obtainable at $0.67 per serving on the time of this writing. XWERKS Movement is on the pricier aspect, incomes this class a 3.5 out of 5, but in addition incorporates components not present in most different BCAA dietary supplements. 


XWERKS Movement is thoughtfully and initially formulated, incomes it a 4 out of 5. It’s in contrast to different BCAA dietary supplements in that it incorporates 25 grams of cluster dextrin carbohydrates, often known as extremely branched cyclic dextrin (HBCD). Cluster dextrin passes by way of the abdomen into the intestines quickly, the place it may be absorbed into the bloodstream and brought up into muscle cells to replenish glycogen content material and supply a fast power supply. (1)

A female athlete pouring a scoop of XWERKS Motion into a water bottle
Breaking Muscle editorial member Kate pouring XWERKS Movement right into a shaker bottle

Human research counsel that when used earlier than or throughout a exercise, cluster dextrin carbs could lower perceived exertion and improve endurance when in comparison with maltodextrin and glucose, particularly when prior carb consumption is low. (1) Nevertheless, those that eat loads of carbs could not expertise any added advantages when supplementing cluster dextrin.

Along with carbs, every serving gives three grams of branched-chain amino acids (BCAAs). The product incorporates the BCAA ratio 2:1:1 of leucine, isoleucine, and valine. BCAAs are important amino acids (EAAs), that means it’s essential to devour them as a result of the physique doesn’t synthesize them by itself. Leucine is usually regarded as the king of BCAAs as a result of it prompts muscle protein synthesis, which is critical for muscle development and restoration. (2


Different lively components embrace calcium, magnesium, and sodium. Throughout train, you lose electrolytes by way of sweat that have to be replenished. The electrolytes in XWERKS Movement assist stop dehydration and keep correct muscle perform throughout a exercise.

Enhanced with pure flavors, sucralose, and citric acid, this product incorporates components that add bitter and candy notes. 

Sucralose is a man-made sweetener thought-about protected when consumed moderately. Not like desk sugar, most analysis reveals sucralose has little to no results on blood sugar ranges or insulin. (3) Nevertheless, some animal research counsel it may disrupt wholesome intestine micro organism and enhance irritation when consumed long-term, however extra human research are wanted. (4)

A hand holding a scoop of XWERKS Motion with the bag in the background
Breaking Muscle group member Kate Meier holding a scoop of XWERKS Movement

Out there Flavors

You received’t have any problem selecting a taste if you happen to select to attempt XWERKS Movement, contemplating there is just one choice out there — Raspberry Lemonade. Clearly, if you happen to want to stay with one taste on repeat this received’t be an issue. For many who like to change issues up, the dearth of selection could depart you feeling bored, therefore the middle-of-the-road ranking on taste. 


Fortunately, the Raspberry Lemonade taste delivers. Our knowledgeable tester was greater than happy with the style of the raspberry lemonade complement, ranking it a powerful 5 out of 5. She observed hints of the tart lemonade with a extra sturdy berry taste general. The complement wasn’t too candy and had a really refreshing style to it. Our tester even went so far as to say that she may fortunately sip on this drink all day. 


One other profitable class of XWERKS Movement is solubility, which our tester rated an ideal 5 out of 5. She didn’t expertise any clumping, grittiness, floaties, or problem mixing — a characteristic you’ll need when consuming it on the gymnasium or on the go. As a result of the cluster dextrin on this product is very soluble in water, it dissolves simply and types a easy, uniform combination. A number of buyer critiques on the XWERKS web site rave concerning the product’s superior solubility, mentioning it “blends so easy” and is “simple to combine.”

Aspect Results

Cluster dextrin is believed to be protected for consumption, with no obvious security considerations. (5) Our product tester didn’t expertise any hostile unwanted side effects throughout her use of this product. As for helpful results, she didn’t discover any superhuman power or noticeable bursts of power, however she did really feel good throughout longer lifting classes. 

Switching gears, BCAAs are thought-about protected when consumed in acceptable dosages. It’s greatest to stick to the steered dosage directions on the product label for optimum security and effectiveness.

Nonetheless, at all times seek the advice of along with your healthcare supplier earlier than including a brand new dietary complement to your routine, significantly you probably have pre-existing medical circumstances or are at the moment taking prescribed drugs. This precaution ensures that the complement aligns along with your particular person well being wants and received’t pose any dangers or interactions. 

The entire above thought-about, XWERKS Movement will get a 4 out of 5 ranking for the dearth of unwanted side effects from its formulation.

Third-Occasion Testing

Sadly, there’s no point out of third-party testing on the XWERKS Movement product web page, which is why we gave it a 1 out of 5. 

We at all times encourage shoppers to think about dietary supplements which are third-party examined, as a result of it serves as a top quality management measure, guaranteeing that merchandise are protected, efficient, and meet sure regulatory necessities. Third-party testing enhances transparency and builds shopper belief by verifying that high-quality merchandise comprise what’s on the label and don’t embrace dangerous ranges of heavy metals or contaminants.

The back of the XWERKS Motion bag showing the nutrition label and product benefits
The diet details and potential advantages of XWERKS Movement

XWERKS Movement vs. XTEND Unique BCAA Powder

XWERKS Movement and XTEND Unique BCAA powder have each commonalities and variations. To start out, each merchandise comprise BCAAs and electrolytes to reinforce muscle restoration, scale back muscle soreness, and keep hydration.

Nevertheless, that’s the place their similarities finish. Whereas XTEND Unique BCAA powder doesn’t comprise any carbohydrates, XWERKS Movement incorporates 25 grams of cluster dextrin carbs for further power and extended endurance. 

XTEND Unique BCAA powder additionally has a a lot larger BCAA content material of seven grams, in comparison with the three grams in XWERKS Movement. The Unique BCAA powder even incorporates a whopping three and a half grams of leucine, exceeding the advisable two to a few grams per day to maximise muscle-gaining capabilities. (2) The identical can’t be stated for the leucine content material of XWERKS Movement. 

XTEND Original BCAA Powder


  • Variety of servings: 30 to 90
  • Worth per serving: Begins at $0.51
  • Quantity of BCAAs per serving: Seven grams 
  • Energy per serving: Zero
  • Flavors: Airheads Cherry, Blue Raspberry Ice
  • Third-party examined: NSF and Knowledgeable Sport

Check Price

XWERKS Movement Buyer Critiques

Clients on the XWERKS web site give Movement a 4.4 out of 5-star ranking. There are solely 35 critiques on the product web page. Movement just isn’t out there on Amazon on the time of writing.

One glad buyer says, “Nice style! No points with digestion, offers you the gasoline wanted throughout most intense exercises.” One other buyer says, “It mixes nicely, I like the flavour, and haven’t any digestive or different points. Efficiency-wise I really feel nice. I really feel extra energetic throughout my exercises and that I’m getting extra out of them.”

Critiques from clients who had been much less happy with the product had been written over a yr in the past, and the formulation and flavors could have modified. One buyer says, “I’m not offered on this product. I don’t actually discover any distinction on the times I take this. Additionally, it takes a blender to get these items combined! That’s a deal breaker for me.” Different clients complain of the grape taste, which is now not out there. 

Remaining Verdict: Is XWERKS Movement Price It?

XWERKS Movement offers a synergistic mix of cluster dextrin carbs, BCAAs, and electrolytes to help endurance and restoration throughout and after a exercise. Those that take pleasure in leisurely exercise and devour sufficient carbs to maintain their power ranges could not profit from this product. 

Nevertheless, it is perhaps value it for endurance athletes and bodybuilders with excessive coaching masses. Taking XWERKS earlier than, throughout, or after intense bodily exercise could scale back perceived effort, prolong the time to exhaustion, and reduce muscle soreness.


Do you drink BCAA earlier than or after a exercise?

You’ll be able to devour BCAAs pre, publish, or intra-workout relying in your health objectives. Some want to take BCAAs earlier than or throughout a exercise to offer their muscle tissue with amino acids to assist stop muscle protein breakdown. Others wish to take BCAAs post-workout to help muscle restore and restoration.

Do BCAA dietary supplements work?

When you eat a whole-food diet high in protein, you then doubtless devour sufficient amino acids and should not expertise additional advantages by supplementing them. When you battle to eat sufficient protein, BCAAs could help endurance, serving to you prepare at a better depth for longer. Moreover, BCAAs could scale back muscle harm and DOMS post-workout.

What are branched-chain amino acids?

BCAAs are a gaggle of three EEAs—leucine, isoleucine, and valine— that should be consumed by way of the food regimen. They get their identify from their distinctive molecular construction. Whereas all EAAs are essential, BCAAs are thought to play an essential function in protein synthesis, muscle restoration, and stopping lack of lean mass.

What are the advantages of BCAA?

BCAAs could present an prolonged feeling of power and delay the onset of muscle fatigue, enabling you to work out longer. Furthermore, BCAAs may diminish muscle harm, irritation, and DOMS post-workout. Lastly, BCAAs could support in preserving lean muscle mass during times of fat loss, contributing to weight reduction efforts.

How a lot BCAA must you take?

There are not any official advisable every day necessities for BCAAs. The steered candy spot for leucine consumption is usually cited as two to a few grams per day to optimize muscle constructing. (2) Keep away from exceeding the advisable serving measurement on the product label. When you take protein powder or eat a high-protein food regimen, BCAA dietary supplements doubtless received’t present added advantages. 


  1. Wilburn, D., Machek, S., & Ismaeel, A. (2021). Extremely Branched Cyclic Dextrin and its Ergogenic Results in Athletes: A Temporary Overview. Journal of Train and Vitamin, 4(3). https://doi.org/10.53520/jen2021.103100
  2. Plotkin, D. L., Delcastillo, Okay., Van Each, D. W., Tipton, Okay. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Remoted Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Power and Hypertrophy: A Narrative Overview. Worldwide Journal of Sport Vitamin and Train Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
  3. Ahmad SY, Friel JK, Mackay DS. Impact of sucralose and aspartame on glucose metabolism and intestine hormones. Nutr Rev. 2020;78(9):725-746. doi:10.1093/nutrit/nuz099
  4. Bian X, Chi L, Gao B, Tu P, Ru H, Lu Okay. Intestine Microbiome Response to Sucralose and Its Potential Function in Inducing Liver Irritation in Mice. Entrance Physiol. 2017;8:487. Revealed 2017 Jul 24. doi:10.3389/fphys.2017.00487
  5. Choi SS, Danielewska-Nikiel B, Ohdan Okay, Kojima I, Takata H, Kuriki T. Security analysis of highly-branched cyclic dextrin and a 1,4-alpha-glucan branching enzyme from Bacillus stearothermophilus. Regul Toxicol Pharmacol. 2009;55(3):281-290. doi:10.1016/j.yrtph.2009.07.011

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