Air Fryer Hen Thighs – Spend With Pennies

Crispy pores and skin, juicy meat, and simply 5 minutes of prep – these are a simple favourite!

Air fryer hen thighs are merely seasoned, extremely scrumptious and prepared in about 20 minutes!

Air Fryer Chicken Thighs on a plate

An Simple Option to Put together Hen

  • Crispy hen thighs are straightforward to make in an air fryer, they usually’re budget-friendly.
  • The air fryer cooks thighs a lot sooner than the oven and with much less mess.
  • Merely Season and prepare dinner – this recipe requires just some elements.
ingredients to make Air Fryer Chicken Thighs

Components for Air Fryer Hen Thighs

Hen Thighs – This recipe makes use of bone-in hen thighs with pores and skin. You possibly can prepare dinner hen thighs proper from frozen nonetheless, I favor to thaw them first if time permits. See recipe notes for boneless hen thighs.

OilOlive oil helps the pores and skin crisp and the seasonings stick. You possibly can skip the oil and spray the thighs with cooking spray if desired.

Seasonings – Use a pre-made chicken seasoning or DIY with the mix within the recipe under. Be happy so as to add your personal favourite spices and seasonings – virtually something goes!

Air Fryer Chicken Thighs in the air fryer before cooking

The way to Make Air Fryer Hen Thighs

  1. Preheat the air fryer to 380°F.
  2. Toss hen with oil and seasonings and place them in a single layer within the air fryer basket.
  3. Air fry for 20-22 minutes.

Air fryer hen thighs pair nicely with veggies like broccoli, roasted potatoes, and a salad.

cooked Air Fryer Chicken Thighs in the air fryer

Ideas for Juicy Air Fryer Hen Thighs

  • Preheat the air fryer for the perfect outcomes.
  • I like to recommend skin-on hen thighs for further crunch.
  • Keep away from crowding the air fryer so the meals cooks evenly.
  • To stop over or undercooking, use a meat thermometer to verify the interior temperature. For hen, it ought to learn 165°F within the thickest half (away from the bone).

Storing Leftovers

Hold leftover air fryer hen thighs in an hermetic container for as much as 4 days within the fridge. Get pleasure from them chilly or reheat them within the air fryer.

Freeze thighs in a zippered bag for as much as 1 month and reheat them on 50% energy within the air fryer, flipping them each couple of minutes.

Extra Air Fryer Hen Recipes

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Air Fryer Hen Thighs

These 3 ingredient air fryer hen thighs are really easy to prepare dinner within the air fryer! They end up crispy on the skin and juicy on the within each time.

Prep Time 5 minutes

Cook dinner Time 25 minutes

Complete Time 30 minutes

Seasoning Mix (or use pre-made hen seasoning)

  • Preheat the air fryer to 380°F.

  • Mix the seasoning combine in a small bowl.

  • Pat the hen thighs dry with a paper towel. Place them in a medium bowl and toss with olive oil. Sprinkle either side generously with seasoning.

  • Place hen thighs within the basket, skin-side down, and prepare dinner for 12 minutes. Flip them over and prepare dinner for a further 8-10 minutes or till hen reaches 165°F.

  • Switch the hen to a spot and relaxation for five minutes earlier than serving.

Cook dinner time can differ barely based mostly on the dimensions of hen thighs (and model of Air Fryer). Guarantee inside hen temp reaches 165°F.
For frozen hen thighs: Cook dinner at 360°F for 25-28 minutes.
For boneless skinless hen thighs: Use 6 boneless skinless hen thighs, and prepare dinner at 400°F for 12 to 14 minutes, flipping the hen after 6 minutes.
Preheat the air fryer for greatest outcomes.
Beginning the thighs skin-side down and flipping them makes for crisp pores and skin with out burning the seasonings.

Energy: 168 | Carbohydrates: 1g | Protein: 22g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 1g | Ldl cholesterol: 107mg | Sodium: 101mg | Potassium: 284mg | Fiber: 1g | Sugar: 1g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Vitamin data offered is an estimate and can differ based mostly on cooking strategies and types of elements used.

Course Hen, Dinner, Entree, Primary Course
Delicacies American
air fryer with Air Fryer Chicken Thighs and a title
Air Fryer Chicken Thighs in the fryer with writing
Air Fryer Chicken Thighs in the fryer and plated with a title
close up of Air Fryer Chicken Thighs with writing

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