Undated Health Journal for Ladies & Males – Excellent Exercise Planner for Monitoring Your Every day Progress – Physique Measuring Tape Included w/Pocket book – Train Log E book for Weightloss & Weight Lifting

FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a staff of licensed private trainers. Your 8.3″x5.9″ exercise planner accommodates 60 illustrations of the simplest workout routines for dropping fats or including rock-hard muscle. Merely fill within the blanks – it is all laid out for you.
PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It is not only a health journal – it is an train information with clear diagrams displaying appropriate train kind. This A5 pocket book additionally supplies tips about vitamin and restoration. Need to goal particular physique components? Want a easy lower-body stretch? It is all right here.
MAP OUT & FAILURE PROOF YOUR HEALTH GOALS: Get your measurements to determine your baseline. Set thrilling and achievable objectives. Monitor your progress alongside 150 pages. This exercise log will develop into the blueprint for a brand new you. Benefit from the rewards in 6 months or much less!
START, STOP AND GO AT YOUR OWN PACE: If life will get in the way in which otherwise you get off observe, don’t be concerned. Not like different train planners this journal has no dated pages. You are not locked right into a inflexible timetable. You possibly can alter the depth to lose as a lot or as little weight as you need.
MONEY-BACK GUARANTEE: We’re so assured that you just’ll love our Health Journal so if for any purpose you don’t really feel happy, simply ship us an Amazon message to assert a refund or alternative.