Health Logbook for Ladies & Males – A5 Undated Exercise Journal, Planner Log Ebook to Monitor Weight Loss, Muscle Acquire, Gymnasium Train, Bodybuilding Progress – Thick Paper, Poly Cowl, Sturdy Binding

Health Logbook is a well-thought, easy and helpful instrument for monitoring your exercises, which created from HQ supplies and with consideration to particulars.
The logbook incorporates 150 exercise templates, which implies that in a case of three-day-a-week energy coaching you should utilize it for 50 weeks.
That is why thick paper, plastic cowl, metallic wire binding, and rounded corners.
All for snug use throughout these 50 weeks.
Earlier than purchase please learn FAQ beneath.

Why ought to I observe my exercises?
Quick reply. To find out which coaching packages work properly for you. To have the ability to use superior/advanced coaching packages.
Lengthy reply: https://www.t-nation.com/coaching/powerful-reasons-to-use-a-workout-log

Does it have some “content material”?
NO. The log doesn’t comprise any sort of “helpful sources”. No motivation quotes, recipes, recommendation, and different ineffective fillers. Additionally, it doesn’t comprise any predefined exercises/exercise routines/coaching packages. We don’t inform you how you can train. And it does not have a meals log. In different phrases, all distinctive pages are proven on the photographs.

QR-codes?
It’s for the free app that we’re creating now (tremendous sluggish however absolutely). One of many app’s options is grabbing of handwritten information from photos of stuffed pages of the logbook. QR-code is used to find the right-top nook of a desk.

THOUGHTFUL LAYOUT. Easy, clear, and time-tested. Loads of area to document workout routines, weights, reps, cardio and notes. Earlier than buying, we advocate you obtain the “Normal Template” PDF file from our web site and print it to ensure the format fits you.
SUPERIOR QUALITY. Thick 100 GSM paper, sturdy plastic cowl, and high-quality binding. Achieved proper, utilizing high-quality supplies and with consideration to element.
FOCUSED ON THE ESSENTIALS. Our logbooks don’t comprise “helpful sources” like motivational quotes, recipes, suggestions, recommendation, and different ineffective fillers. In addition to predefined exercise routines – we don’t inform you how you can train. Every logbook incorporates 160 pages: 152 workout-tracking pages, 5 – dotted pages on the finish, and two pages for monitoring private information and physique measurements. The primary web page is for the proprietor’s identify and telephone quantity.
APP. We have now a free exercise logging app. This app has a scan characteristic to switch information from notepad to digital kind, topic to sure circumstances. Please go to our web site for extra data.